The holiday season is here! Consider healthier and affordable food choices when enjoying your traditions, cultures, and preferences. Below are tips:
Meal Planning… Some holiday dishes may involve extra time, ingredients, or money. Balance those dishes with others that need fewer or less costly ingredients. Plan holiday meals with food you already have in your pantry, refrigerator, and freezer. Frozen, canned, or dried fruit and vegetables take a few minutes to prepare and are great additions for your holiday meal. Add herbs and spices for a boost of flavor while reducing sodium (salt) intake. Some seasonal flavors include rosemary, thyme, dill, sage, basil, oregano, coriander, paprika, garlic, and ginger.
At the store… Food advertisements and local sales increase during the holiday season. Keep in mind the number people being served when planning meals or special celebrations. Also, making a grocery list can help you stay on budget and avoid purchasing unneeded items.
Saving time… To save time, many foods are available prepackaged or prepared at the store yet may be more expensive. Choose items like whole produce, uncooked grains, or cuts of bone-in meat to fix at home can save money. When shopping, choose what is best for you and your family! Find new ways to use leftovers and unused ingredients in meals or snacks. Some ideas include soups, salads, casseroles, smoothies, and sandwiches.
Spending time and making memories with family and friends while sharing your favorite holiday meals and dishes make the holidays special. Have a wonderful holiday season!
