Just because you’re not sick doesn’t mean you’re healthy. So, as a man, it’s time to cut through the noise and focus on what matters to your complete health and wellbeing. Because health isn’t just about living longer—it’s about living better. Start with these five health moves:
Research consistently shows that when you monitor your health metrics, you’re more likely to make successful lifestyle changes. So, schedule that physical and know your blood pressure, cholesterol, blood sugar, and testosterone levels. Store these numbers in your phone like you track your finances – because if you can measure it, you’re more likely to improve it.
- Recognise the warning signals
Feeling constantly fatigued, experiencing sudden weight loss, or increased visits to the bathroom? Don’t brush this off as ‘just getting older’. These could be important warning signals your body is sending. Early detection significantly improves treatment success rates across most health conditions. Addressing these issues before they become emergencies might just be your strongest or life-saving move.
Getting quality sleep is your ultimate performance enhancer. Create a consistent sleep and wake schedule, and yes, even on weekends. Establish a 30-minute wind-down routine before bedtime and optimise your bedroom environment. Proper sleep naturally boosts testosterone levels, improves physical recovery, and significantly enhances cognitive performance. Consider it your body’s essential maintenance mode.
Chronic stress can take a serious toll on men’s health, potentially reducing life expectancy by years. Mental health challenges often go unaddressed in men, contributing to significantly higher suicide rates compared to women. Recognising and managing stress isn’t just about feeling better today – it’s a crucial investment in your long-term health and wellbeing. Incorporating strength training into your exercise routine can double as stress relief. In addition, try to get at least 15 minutes of outdoor exposure daily, which can significantly reduce cortisol levels.
- Build health into your identity
The most successful men don’t separate health from the rest of their lives – they integrate it. Practice stacking new health habits into your existing routine and track your progress with a buddy system, connecting with others making similar changes. Men who build health-focused identities maintain habits three times longer than those relying on willpower alone.
Watch the full insightful conversation about how today’s man can break those barriers and build mental and physical resilience. Visit the Multiply website to start getting rewarded for every healthy choice you make.
For more on health, visit Get It Magazine.
