Growing old is not for the faint of heart and comes with many challenges.
As people age, it’s important to have daily routines which include exercise, eating a healthy diet and getting enough sleep. That’s why National Healthy Aging Month is recognized each September as a reminder that people should rethink their health goals.
This is even more important considering that the number of Americans ages 65 and older is projected to increase from 58 million to 82 million by 2050, a 47% increase.
Dr. Contessa Metcalfe, MD., a star of Bravo TV’s ‘Married to Medicine’ and concierge physician, shared timely information and products that are key to maintaining a healthy lifestyle.
For more information visit tipsontv.com.
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