Poor sleep quality increases stress hormones that may lead to anxiety and mood swings.
Unhealthy eating habits combined with a lack of sleep can raise the risk of depression.
Overuse of screens before bed disrupts the sleep cycle and lowers emotional stability.
Lack of physical activity and disturbed sleep often reduce energy and motivation.
Ignoring relaxation practices may worsen insomnia and create long-term mental health issues.
Ignoring relaxation practices may worsen insomnia and create long-term mental health issues.
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