Health benefits of going green
In recent years, the vegan lifestyle has gained significant traction, not just for ethical and environmental reasons but also for its remarkable health benefits. As more people explore plant-based diets, the evidence supporting the health advantages of a vegan lifestyle continues to grow. From reducing the risk of chronic diseases to promoting overall well-being, going green with a vegan diet offers numerous benefits for both the body and mind
What more, going vegan not only benefits your health, but also the planet and certainly the animals as it helps you disconnect from agribusiness cruelties.
Veganism: A boon for the environment
Prashanth Vishwanath, country director, Veganuary India, says, “Adopting a vegan lifestyle is one of the most powerful steps we can take to combat animal cruelty. By choosing plant-based foods, we disconnect from the inhumane practices of agribusiness and spare countless animals from suffering. It’s not just a diet; it’s a stand for compassion and respect for all living beings. Going vegan empowers us to align our choices with our values and make a real difference in the world.”
Health advantages of vegan diet
Adopting a vegan lifestyle offers a multitude of health benefits, from aiding in weight loss to reducing the risk of chronic diseases.
According to Dr. Sunil Rana, Associate Director and Head – Internal Medicine, Asian Hospital, Faridabad, “A vegan diet that’s full of fruits and veggies has helped many people achieve their goal of losing extra pounds and maintaining a healthy weight. Of course, there are tons of vegan junk food options in stores, so be sure to stay away from processed foods if you really want to kick your weight loss to the next level!”
Aids weight loss
A vegan diet is full of multiple health benefits. Besides assisting in your weight loss journey. As compared to meat-eaters, vegans are approximately one-ninth as likely to be obese.
Promotes heart health
Veganism may also help maintain your heart health because it is rich in antioxidants. Also, people who consume animal-derived foods are at an increased risk for many other illnesses, including obesity, arthritis, osteoporosis, multiple allergies, Alzheimer’s, diabetes, strokes and food poisoning.
Protects against diabetes
A plant based diet offers some protection against type 2 diabetes since it is low in sugar. Further, did you know that only animal-derived foods are found to have cholesterol. For a healthier year ahead, go vegan to cut all cholesterol from your daily diet.
Prevents cancer
Vegans have a cancer rate that is only 40 percent that of meat-eaters. In addition to heart disease and type 2 diabetes, studies suggest that vegans have a reduced risk of developing certain cancers, particularly those of the colon and breast. This is partly due to the high intake of antioxidants, vitamins, and phytochemicals found in plant-based foods, which help protect the body from oxidative stress and inflammation, both of which are linked to cancer development.
Pocket-friendly diet
Eating veggies not only keeps you healthier, it’s easy on your pocket too! plant-based staples—like beans, rice, pasta, and tofu—are much cheaper as compared to the prices of animal flesh.
Reduce carbon footprint
According to a 2009 analysis published by the Washington, D.C.-based Worldwatch Institute, animal agriculture causes a staggering 51 percent or more of global greenhouse-gas emissions. While you look at different ways to reduce your carbon footprint, nothing compares to the impact you’ll make when you go vegan. Additionally, by going vegan, you save water which still comes in short supply in some parts of the world. Besides, animal agriculture takes up a major portion of fresh water and is responsible for fouling our waterways by releasing high doses of fertilizers, chemicals, and antibiotics used to grow animals.
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