Meditation gives you an escape from the world for a few minutes and relaxes the brain from anxiety and stress. Here are 6 Meditation Techniques To Improve Brain Health.
Focused Meditation
The technique involves focusing on a single object or sound which helps in gaining the attention power.
Body Scan Meditation
The technique involves focusing on one part of a body at a time with closed eyes, it helps in reducing the stress.
Metta Meditation
Metta Meditation also known as Love-Kindness meditation focuses on developing positive emotions and reduces anxiety.
Visualisation Meditation
The technique improves the memory and helps to boost the creativity of mind by strengthening the neural connections.
Meditating With Mantras
The meditation is all about silently chanting a mantra in the mind, it helps to overcome the stress and increases the blood flow to the brain.
Yoga Nidra
Yoga Nidra also known as Yogic Sleep is done while in the laying down position and it gives the brain a quick reset.
