40 Easy High-Protein Vegetarian Meals

Sweet and sour sauce is a staple across Chinese-American restaurant menus—and for good reason. The combination of savory, tangy, and sweet flavors pairs well with virtually every protein. That’s especially true when it comes to tofu—because it’s mild in flavor, the sweet and sour sauce truly shines (even the tofu haters in your household will ask for seconds).

Get the Sweet & Sour Tofu recipe.

A one-skillet recipe like this, made of hearty escarole stewed in a rich tomato sauce with lots of cannellini beans, is exactly what you’re surfing the web for. This can be eaten solo with grated Parmigiano Reggiano on top, mixed into ditalini (like we did post-recipe test), or sopped up with a hunk of crusty bread. These beans are adaptable for whatever you’re feeling, or how much effort you’re willing to put in.

Get the Mediterranean White Beans & Greens recipe.

Wouldn’t it be great to have a big bowl of your favorite creamy pasta with less fat and more protein but with all of the flavor and texture you’re looking for in a good Alfredo? We thought so. This recipe is the answer to your pasta prayers.

Get the Cottage Cheese Alfredo recipe.

In this vegetarian version of a Chinese-American favorite, oven-baked tofu gets tossed in a savory, sweet, and slightly spicy sauce along with crisp-tender broccoli, then topped with toasty sesame seeds and scallions. With a side of white rice, you’re guaranteed a saucy, crowd-pleasing weeknight dinner.

Get the Sesame Tofu & Broccoli recipe.

Finding alternatives to meat can be hard, but we think these burgers really nail it. The secret? Stop trying to make them taste like beef, and focus on the nutty black bean flavor. Check out our tips for making these the best they can be.