In Ayurveda, each individual is considered unique with the three main classification groups of their body types, these are, Vata, Pitta, and Kapha. Each body type has a different influence on our physical and mental characteristics, as well as our health needs. Through the knowledge and understanding of your specific body type, Ayurveda provides a personalized approach for each individual to restore the body and prevent illnesses. This holistic approach has been practiced for generations, offering valuable insights into well-being and longevity.
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