Diet plays a crucial role in weight loss. This woman shares how just few basic lifestyle changes helped in reducing nearly 10 kgs.
Weight loss routines call for dedicated regimens. Be it diet, workout or changing lifestyle habits. For Anjali Sachan, it was all about make certain tweaks in her daily routine. Anjali is a content creator on social media with over 42.6K followers. She had an incredible weight loss transformation wherein she lost about 17 kgs. From weighing 77 kgs, she reduced unhealthy fat and kilos to 55kgs. She shares snippets from her weight loss journey and documents what worked for her best. She made dietary changes and indulged in dedicated gym workout routines to attain that transformation for a fit and healthy lifestyle.
In one of her posts she shared about four major lifestyle tips that helped her reduce 10 kgs in nearly two months.”Eating is not the problem how and what you are eating is.” her caption reads.
Anjali Sachan enlisted lifestyle tweaks that helped her shed weight
Weight loss journey has become a very toxic cycle where we follow “DIETING” then again go back to our old lifestyle without any alterations and the weight we lose bounces back. What I did?
- Changed my morning routine:Earlier I used to eat sandwiches and paranthas for breakfast then I switched it up to all fats for breakfast. Results – my cravings got under control and I stopped over eating.
- Mid Meal:Before there was no proportion in which i used to take my meal. Now I prioritise protein. I first fill my plate with proteins and fibres and then keep my carb intake to 30% of the meal. I prioritised nutrition over calories.Results- am more energetic throughout the day and proteins help me stay full for longer.
- Night Routine: Earlier I used to start feeling very hungry around 7-8pm no matter if I have had meal an hour before. Then I switched to cinnamon tea. It helped in keeping my insulin in check and hence I didn’t get any useless over eating of bad carbs. Instead I had my night meal in proper proportions. Results- no excessive carb eating at night just the right proportions which didn’t give me bloating and guilt the next day instead a weight loss. Eating the right way is the trick.
Anjali also opted for intermittent fasting to reduce around 17 kgs. She had a set dietary routine from breakfast till night. Sustainable weight loss is important. There are no quick fixes or crash diets to reduce weight. One must have the patience, dedication and consistency to maintain the weight loss routine.
These changes worked for Anjali Sachan, but one must remember that every individual’s weight loss routine will be different based on their bodily requirement. Consulting a professional can help in finding the rightly balanced meals and routine.
