If the word “diet” makes you think of bland salads and boring meals, it’s time to change your perspective. Believe it or not, healthy eating can be delicious and satisfying.
Once you replace processed, sodium-laden foods with real, whole, and fresh ingredients, your taste buds will transform and so will your health. The key is finding nutritious foods you genuinely enjoy, rather than forcing yourself to eat what you think you’re “supposed” to like (no offense, kale!).
Breakfast
“One of the best ways to support your metabolism is to eat at least three balanced meals a day,” said Lisa Naylor, APRN, Baptist Health Corbin Weight Loss Clinic. “Your metabolism – the process your body uses to convert food into energy – needs a morning boost. If you wake up at 8 a.m. but don’t eat until noon, you’ve missed four hours of potential energy-burning time.”
Skipping breakfast can leave you feeling sluggish, making it easier to reach for sugary snacks. Instead, start your day with a nutrient-packed meal to keep your energy up and cravings in check.
Planning ahead
Experts agree that meal planning is one of the best ways to maintain a healthy diet. Try outlining your meals for the week – including breakfast, lunch, dinner, and snacks – to stay on track and avoid last-minute unhealthy choices.
The U.S. Department of Agriculture’s Choose My Plate program recommends incorporating the five major food groups: fruits, vegetables, grains, proteins and dairy.
Need some inspiration? Here are a few tasty ideas from the Academy of Nutrition and Dietetics:
- Smoothies:Start your day with a refreshing fruit smoothie. Freeze banana slices overnight and blend them in the morning with fresh strawberries and low-fat yogurt.
- Healthy snacking:Keep pre-portioned raw veggies in small containers in your fridge for an easy grab-and-go option. Try sliced red bell peppers, cucumber sticks, or whole radishes.
- Anytime breakfast:Use leftover veggies from your fridge to make a quick and nutritious meal. Sauté them with a touch of olive oil, then add beaten egg whites for a fluffy veggie omelet.
- Carb craving fix:Swap out greasy fries for a satisfying baked potato topped with salsa and low-fat cheese.
- Sweet treat alternative:When a sugar craving hits, spread almond or peanut butter on a whole-grain wrap and add sliced strawberries. You’ll satisfy your sweet tooth while getting protein and fruit in one delicious bite.
Eating healthy doesn’t have to be a chore. With the right foods and a little planning, you’ll find that nutritious meals can be just as enjoyable as they are good for you!
Baptist Health believes in empowering you to take charge of your health. Together, we can turn your resolution into a lifestyle change that lasts a lifetime. Baptist Health Corbin wrote in a release.
Ready to start your journey? Contact Baptist Health Corbin today (606) 523-8770, ext. 1623 to explore its weight loss services and take the first step toward a healthier, happier you.
