If you’ve ever wished for a little extra motivation to move more, eat better, or sleep soundly, you’re not alone. In today’s digital world, your smartphone can be a powerful partner in your wellness journey. With the right apps, you can track your progress, set goals, and even get personalized tips—all from the palm of…
Wednesday, 2 April 2025, 18:15 Spain’s government cabinet approved on Tuesday 1 April a Royal Decree to allow Spanish citizens to access their state DNI identity cards through an app known as MiDNI on their mobile phones and smart devices. The implementation of this format will be carried out in several phases, according to the…
AMID the hustle and bustle of our careers, relationships and personal growth during our thirties, it’s easy to put our health on the back burner. However, this is the decade when preventive health measures become increasingly crucial. Our bodies change, and our risk for specific health issues heightens. It’s time to shift our focus from…
Getting your 5+ a day is that bit easier with these tasty blended breakfasts. With the end-of-year rush kicking into gear right around the same time the dial on indulgent festivities also turns up, now’s the perfect time to make sure you’re setting yourself up for success with a proper breakfast. A wholesome start to…
Rather, we take our youth for granted and generally don’t start adopting healthy lifestyle habits until it is much too late. If we treated our health like we treated our finances, we would appreciate that every choice we make either contributes or detracts from our health savings account. American-born yoga instructor and ALMA studio founder…
Vine time: Two Raw Sisters’ Margo Flanagan, left, and Rosa Power. (Photos / Supplied) Two Raw Sisters’ Margo Flanagan, 26, and Rosa Power, 28, who recently shared their knowledge of sustainable, healthy eating on TVNZ series My Dream Green Home, talk to Sam Clark about their latest cookbook, More Salad. How was your experience on…