worst breakfast foods – Charm

5 foods that are considered worst for breakfast

Breakfast is the most important meal of the day and having it the wrong way can set a negative tone for everything that will follow. Skipping it, overeating it or even making the wrong breakfast choices can cause energy crashes, poor concentration, and even mood swings.Opting for a balanced breakfast, rich in protein, fiber, and…

Nutritionist Lists 4 Foods You Should NEVER Have For Breakfast & They Are…

Cs news10 months ago10 months ago05 mins

It’s cliche but a matter of truth to say that breakfast is the most important meal of the day. It’s a meal that sets the course, one’s energy levels and even mood for the rest of the day. But more often than not, we end up slacking. Taking time to cook a healthy breakfast from…