As the monsoon season sets in, it brings much-needed relief from the summer heat — but also a rise in food-related health issues. Increased humidity and damp conditions make certain foods more prone to spoilage, which can lead to digestive problems and infections. Health coach and fitness content creator Gunjan Taneja has shared a practical…
International Mind-Body Wellness Day is observed on January 3 each year. The day, celebrated at the start of every year, is a reminder to take charge of your physical and mental health. In today’s fast-paced world, achieving harmony between body and mind is one of the important health goals. To shed more light on this,…
IRVINE, Calif., Jan. 02, 2025 (GLOBE NEWSWIRE) — iHerb, one of the world’s leading online retailers for vitamins, minerals, supplements and other health and wellness products, today announced the launch of its iHerb Wellness Hub, an online multimedia destination for wellness, fitness, nutrition, beauty and more. This innovative global platform features a wide array of…
1. Hydrate First Thing in the Morning Starting your day with a glass of water can kickstart your metabolism and help you feel more energised. During the night, your body becomes dehydrated, so replenishing fluids upon waking is essential. Add a slice of lemon for a refreshing boost of vitamin C! Tip: Keep a water…
Maintaining good health is essential for a fulfilling and vibrant life. Here are ten simple signs that indicate you are on the right track to being a healthy individual: 1. Regular Exercise Routine: If you engage in regular physical activity, whether it’s a daily walk, yoga, or hitting the gym, it’s a positive sign…