Be it the evening snacks or midnight munchies while binging our favourite show, all of us love junk food once in a while. But when it comes to weight loss, junk food can add to the challenges and make weight loss more difficult. On April 1, lifestyle coach Anu Tripathi addressed this dilemma and wrote,…
THERE’S NO SINGLE right way to naturally lose weight. If there were, everyone would be doing it. Hence why fad diets are just that—fads. They’re short-lived solutions that rarely hold up against the test of time. Real weight loss lies in what you do every day. The most successful dieters avoid fads, and focus on…
When it comes to weight loss, we pay attention to a lot of things – going to the gym, swimming, yoga, aerobics and even counting steps. We also focus on drinking enough water and getting a good night’s sleep. However, one crucial factor that often gets ignored is gut health, which could be the reason…
In a world fixated on quick fitness solutions, the mantra ‘move more, eat less’ often oversimplifies a complex issue. Weight management is not a universal formula, but biological, psychological, and socioeconomic factors create distinct challenges. Genetics and hormonal conditions such as hypothyroidism, PCOS, and insulin resistance can slow metabolism and promote fat storage, making traditional…
Feb 19, 2025 07:11 PM IST From staying hydrated to doing strength training, here are a few tips to beat body dysmorphia and shed the extra kilos. Body dysmorphia is a mental condition where a person worries about their appearance, and critcises their bodies, often leading to harmful thoughts. In case of being overweight or…
Shruti Vekaria is an Instagram user and a weight loss coach (according to her Instagram bio). Shruti Vekaria keeps sharing helpful insights related to weight loss and healthy eating on her Instagram profile. From diet to workouts to healthy lifestyle tweaks, Shruti’s social media profile is replete with weight loss hacks. A few days back,…
Losing weight comes with different sets of challenges for people, but with consistency, the milestones are achieved one by one. Coming into shape, fitting in their favourite pair of jeans, or even beating health issues due to excess weight are some of the little joys of shedding the extra kilos. We often take inspiration from…
Managing weight loss with the right foods and eating habits WESH 2’s Jason Guy and Orlando Health dietitian, Gayle Smith, discuss trends and ways to get and stay on track through healthy eating. Updated: 11:22 AM EST Jan 22, 2025 JANUARY IS HEALTHY WEIGHT MANAGEMENT AWARENESS MONTH. WE’RE MORE THAN HALFWAY THROUGH THIS MONTH, AND…
The holiday season is all about family and indulging in sumptuous food, however, after that, most of us struggle to burn all those excess calories. Weight loss becomes even more difficult during the winter months and even the strong-willed end up reaching for comfort food. During these chilly months, there is a natural slowdown in…
Huda Bushra, a PR professional turned fitness trainer, lost 26 kilos through consistency and a healthy lifestyle. Despite constant bullying, the 24-year-old never gave up and chose to prioritize herself every day. Weight loss is not just a battle against the scale, but also against society’s harsh judgments. This was the case with Huda Bushra,…