Christopher Kaufman, 60, lost 50 pounds in two years with some lifestyle changes.Christopher Kaufman/JodiJacobson/Getty Images Christopher Kaufman, 60, started gaining weight in his 40s. By his 50s, he was over 200 pounds, with a sedentary lifestyle and a diet of ultra-processed foods. Diet tweaks, movement breaks, and regularly weighing himself helped him lose 50 pounds….
Artificial intelligence (AI) is transforming the way we live, work and play – and it is revolutionising healthcare in many ways, too. Its use in creating smarter processes and systems could lead to cheaper, more efficient healthcare for everyone. By flagging issues for doctors, AI allows them to focus on complex cases and improve diagnostic…
When Mayank Vaid was training for the gruelling Arch to Arc Triathlon in 2019 – an almost 300-mile (480km) race from London’s Marble Arch to Paris’ Arc de Triomphe billed as the hardest triathlon in the world – one of his aims was to increase his body weight by several kilograms. His weight-gain method? Eating…
by WHAM Sun, February 2nd 2025 at 11:31 AM Updated Sun, February 2nd 2025 at 11:38 AM Rochester Lifestyle Medicine Institute is offering three educational virtual cooking classes during the month of February to promote a healthy lifestyle. Feb. 2, 2025 (Photo provided) Source link
BANGOR, Maine (WABI) – The holiday season is here, and with it comes the chance to sample some of your favorite holiday dishes. But if you’re not careful, it’s easy to pack on the extra pounds. Clinical Dietitian Whitney Gould-Cookson from Northern Light Health is here to help us enjoy the holidays with foods that…
Dario Cordes has shared two images of himself standing in the same flamingo print swimming trunks on Reddit. But in the second, he looks notably different. The 38-year-old is 36 pounds lighter in the second image, achieved through a commitment to three CrossFit sessions per week and the adoption of a healthier diet. The dad-of-one,…
Lost Weight, Gained Back? Study Reveal Why It Happens So Fast (Image Credits: iStock) Have you ever felt disheartened after regaining the weight you worked so hard to lose? The culprit may lie in the remarkable “memory” of fat cells. A groundbreaking study by researchers at ETH Zurich, Switzerland, sheds light on this phenomenon, revealing…
Thanksgiving, New Year’s and other winter holidays are almost here, and as the end-of-year celebrations ramp up, many Americans are getting ready to indulge in their favorite treats. They may also be subscribing to some bad eating practices before digging in. According to a new national survey by Orlando Health, 39% of Americans worry about…
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. High-protein breakfast foods often seem like a smart, nutritious choice to jumpstart our day. They’re hailed as morning heroes, offering…
Maintain muscle mass After 30 years, muscle mass naturally declines with age, and so, men should undertake strength training at least twice a week. Activities like weightlifting or resistance exercises help maintain muscle strength and functionality. A diet high in protein, such as that found in lean meats, dairy, legumes, and nuts, also maintains muscles….