7 Hydration Tips for Better Health

7 Hydration Tips for Better Health

Drink Water First Thing Start your day with a glass of water to rehydrate after sleeping. Add Flavor to Water Infuse water with fruits, herbs, or cucumber to make it more enjoyable. Eat Hydrating Foods Consume water-rich foods like watermelon, cucumbers, oranges, and lettuce. Sip, Don’t Gulp Drink water slowly throughout the day instead of…

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Life After a Rebel Takeover

Life After a Rebel Takeover

After a week of fighting, rebels backed by Rwanda have wrested almost full control over Goma, a city of two million in the eastern Democratic Republic of Congo. Hospitals are overflowing with the wounded, and the city morgue with the dead. Goma’s residents are beginning to emerge from their hiding places, desperately searching for water…

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In Visit to Pacific Palisades, Trump Praises Firefighters and Blames Democratic Officials

In Visit to Pacific Palisades, Trump Praises Firefighters and Blames Democratic Officials

President Trump repeated falsehoods about California’s firefighting efforts on Friday and blamed Democratic officials for a wide variety of issues affecting the response to wildfires as he toured areas of Los Angeles damaged by the disaster. In a meeting with state leaders in Pacific Palisades, a community that was heavily damaged by fire, Mr. Trump…

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