vitamins and minerals – Charm

11 Best Pantry Staples for Healthy Aging, Recommended by Dietitians

Cs news1 month ago014 mins

Key Points: Your diet and overall lifestyle play a key role in your health across your lifespan. Omega-3 fatty acids, antioxidants, fiber, vitamins and minerals support healthy aging. Some of these convenient and affordable healthy-aging staples are likely on your pantry shelves. Pantry food items can make meal prep and planning more convenient, cost-effective and…

You can have too much of a good thing.

Cs news4 months ago012 mins

Americans have their choice of up to 100,000 different dietary supplements, from vitamins and minerals to herbal options and products promising weight loss and a toned body. Nearly 75% of Americans take at least one supplement, fueling a market that’s worth more than $60 billion. But plenty of people are taking multiple supplements, mixing and…