In India, the mango is known as the “king of fruits.” The fruit, and its tree and leaves, are symbols of prosperity, good luck and love. There’s a lot to love nutritionally, too. Mangoes are rich in vitamin C and potassium. And they freeze well, making them a year-round smoothie staple. Here’s what to know…
Boosts Immune System Packed with vitamin C, orange juice helps strengthen your immune system and fight off infections. Promotes Healthy Skin The antioxidants in orange juice can help reduce wrinkles and improve skin texture. Aids in Digestion The natural fiber in orange juice can help improve digestion and prevent constipation. Hydrates the Body Orange juice…
Whenever there’s an alien toxin in your body—be it through injury or infection—your body’s natural immune response is inflammation. Inflammation can mean redness, swelling, pain, fever, discomfort, or the affected part of your body becoming hot — all of which can help you identify that there’s a toxin present in your body, and then take…
Oranges, grapefruits and other members of the citrus family are at their sweetest and juiciest in winter, when weather conditions are ideal for them to ripen. And they’re bursting with nutrients that support your immune system and help your body heal. Here are the top health benefits of citrus fruits. Their vitamin C content is…
Touted by athletes, supermodels and pop stars as a way to maintain their looks and health, lemon water has become a must-have daily elixir for people. Supermodel Gisele Bündchen told People magazine in 2016 that she started each day with a lukewarm glass of lemon water. In 2022, singer Beyoncé invested in lemon water brand…
But regularly meeting your recommended daily dose of vitamin C (including on days when you’re healthy) can help your immune system do its job, which could shorten the length of a cold when you do get one. One 2013 meta-analysis found that consuming at least 200 milligrams of vitamin C daily helped people kick the…
Respiratory virus season is officially here in the U.S., making it a prime time to catch a cold. And because the average adult gets two or three colds a year, you could be dealing with an onslaught of sniffles and sneezes a few times in the near future. With that, it’s a good idea to…