Side effects of undercooked beans and how to reduce the toxicity
The most dangerous mistake you can make is undercooking your beans, especially kidney beans, after soaking. Inadequate cooking fails to destroy harmful lectins, which can lead to severe food poisoning symptoms like nausea, vomiting, and diarrhoea. You have carefully chosen your beans and soaked them in water to make them softer. After rinsing them to…