Colon cancer is rising in people under 50. James Kinross, a gastrointestinal surgeon who researches how the gut microbiome affects our risk of the disease, told Business Insider that poor gut health could be partly to blame. Research suggests the gut microbiome, the trillions of microbes that live in the digestive tract, has a wide-ranging…
Toast, cereal and pastries are breakfast staples for millions of Britons, but a nutritionist has warned they may lead to fatigue, brain fog and cravings. Health coach Steve Bennett explained that ultra-processed carbohydrates like white bread and sugary cereals lack fibre and are digested rapidly into sugar. This can lead to blood sugar spikes which…
At a Glance People who ate healthier diets in midlife were more likely to live into their 70s without major chronic disease. The results suggest that a variety of healthful eating patterns can promote healthy aging in later years. As the U.S. population ages, there’s growing interest in finding ways to protect physical, mental, and…
A new study offers more evidence linking cancer to inflammation from diets high in processed foods. It found tumors were fueled by inflammatory compounds and a lack of compounds linked to healing. Researchers are looking to foods such as leafy greens and fish to pinpoint disease-fighting molecules. Ultra-processed foods may be fueling a rise in…
Image credits: Jez Timms. In today’s world of dietary fads, social media influencers, and conflicting nutritional advice, it’s hard to separate fact from fiction. But according to leading nutritionist Federica Amati, the best dietary advice isn’t new, revolutionary, or trendy — it’s rooted in common sense. And, more importantly, it works. Amati, a registered nutritionist…
Are all ultra-processed foods alike in how harmful they are to health? Some experts believe we should take a more nuanced approach. Image for illustration purposes Medical News Today – Advertisement – A growing body of research has suggested that the consumption of ultra-processed foods (UPF) has severe consequences for health. However, some researchers are…
The International Food Information Council (IFIC) 2024 Food and Health Survey reports nearly three-quarters of Americans (74%) believe that the food they consume significantly impacts their overall mental and emotional well-being. The deep dive into the food habits of more than a thousand Americans age 18-80 reveals a majority identify ‘fresh’ food as the top…
Sep 18, 2024 12:52 PM IST A new Harvard study links these two common food items to heart disease—is your diet safe? Health experts have long warned against sugary sodas and processed meats. It is known that excess sugar can lead to chronic inflammation in the heart and blood vessels while processed meats that have…