If your hard drive is full, and you’re not sure what could possibly be taking up all that space, you might think your only option is to tediously go through your file lists, one by one. Thankfully there are applications that will not only highlight where you might be able to save some space (do…
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Rochester, N.Y. – Our Bright Spot shines on nourishing our senior community. Cornell Cooperative Extension traveled to several living centers around the area to give special “Lunch and Learn” presentations. Some of those tips include eating more fruits, and vegetables and drinking less sugar-sweetened beverages. The program also shares new cooking techniques and lifestyle habits…
If you’re looking to free up some space on your phone, one of the recommendations often put forward is to uninstall the apps you’ve not making much use of. You save on the space they’re taking up and the bandwidth required to keep them updated, and you stop them from collecting data on you as…
A man in China became the target of ridicule on mainland social media after spending over 4 million yuan (US$550,000) on tipping a live-streaming anchor, all in a desperate attempt to hear her call him “brother”. He resorted to eating plain steamed buns to survive amid his financial ruin. The man, whose surname is Hong,…
The holiday season and cooler weather often bring challenges to maintaining a healthy lifestyle. Shorter days and colder temperatures can derail even the most committed health goals. However, with some strategic adjustments, you can stay on track all winter long. Dr. Keisha Davis of the American Academy of Family Physicians emphasizes the importance of having…
Upon arrival in a new city or country, that first drink or meal is always important. More often than not, travelers have excitedly hurried to a trendy neighborhood or must-see landmark without really thinking of where they should go for food or a beer. Then when they feel that first pang of hunger or desire…
Losing weight is a major milestone in itself, but maintaining your new goal weight can sometimes be even more challenging. After weeks or months of diligently following healthy eating habits and sweating it out at the gym, it’s common to revert to old practices, leading to weight gain. Don’t fret, because we did our homework…
THAT AREA. 556 RIGHT NOW WE KNOW EXERCISE IS IMPORTANT FOR OUR HEALTH, BUT NEW NUMBERS SHOW MORE THAN 50% OF PEOPLE WHO JOIN A GYM QUIT WITHIN SIX MONTHS. DR. BARRY RAMO HAS SOME SIMPLE TIPS TO HELP YOU STICK WITH YOUR FITNESS GOALS. I’M A CARDIOLOGIST SPECIALIZING IN CARDIAC REHABILITATION, AND A LOT…
We’ve previously explained why it’s essential to configure privacy settings before using training trackers — both on your phone in general and within the app itself. Doing so minimizes the risk of exposing your personal data, including your location, to the public. You wouldn’t want just anyone to be able to follow your runs and…