Registered dietitians told us that most adults should aim to eat between 25 and 30g of protein at every meal. Keep in mind that appetites and nutritional needs vary, so think of this as a general goal. “For most people this a pretty good range,” said Jason Ewoldt, a registered dietitian nutritionist at the Mayo…
Accessories are the secret weapons of style—they can transform a simple outfit into a head-turning look in minutes. In 2025, women’s fashion emphasizes versatile, statement, and minimalist accessories that instantly refresh everyday wear. This guide explores 15 must-have pieces, styling tips, and brands that make accessorizing effortless. 1. Statement Earrings Options: Chunky hoops, oversized studs,…
“It’s bizarre because this is our moment finally to shine. “By 40, you really do know yourself, and by 50 you totally… know yourself. You’ve had all this experience, you’re mature, hopefully you are, you are wise. So after you’ve been through so many things and now you can really shine.” There are, however, some…
Music and fashion have always shared the same pulse. From swinging ‘60s mod to ‘80s MTV glam and today’s TikTok-driven trends, pop stars don’t just make music—they set the rules for what the world wears. Sometimes it’s a single outfit that launches a movement. Sometimes it’s an attitude that changes an entire industry. Here are…