Weight loss plans are less effective for many Black women − because existing ones often don't meet their unique needs

Weight loss plans are less effective for many Black women − because existing ones often don’t meet their unique needs

These drugs are also not a one-stop solution for better health, as healthy eating and regular exercise are also key to losing weight. But current weight loss interventions based on lifestyle changes largely fail to meet the needs of Black women. MORE: Light lamps can help combat the winter blues, but choosing an effective one can…

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Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some call it a silent killer. Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile, brittle bones that increase the risk of fractures, especially in the spine, hips and wrists. MORE: Nearly…

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