Before getting swept away by the latest wellness trends circulating on the Internet, it’s worth revisiting the traditional superfoods that have always been a part of our Indian kitchens. In an interview with HT Lifestyle, Nikhil Kapur, sports nutritionist, founder-director, Atmantan Wellness Centre said, “Long before global wellness trends introduced exotic ingredients like sea moss…
LITTLE ROCK (KATV) — A concerning trend has emerged among young people as fewer high school students are eating breakfast daily. Recent research shows only 27% of high school students eat breakfast each day, a significant drop from 38% in 2013. This drop is alarming, as a health study shows that students who eat a…
Whether it is stress from juggling hectic schedules, weather changes, or seasonal infections, your immune system plays a vital role in keeping you healthy and reducing the chances of falling sick. The immune system is your body’s natural defence mechanism, fighting off infections and helping you recover faster. By incorporating the right nutrients, minerals, and…
Citrus Fruits Citrus fruits contain vitamin C, which is vital for eye health. Legumes Legumes such as kidney beans, lentils etc are a good source of bioflavonoids and zinc which reduce the risk of macular degeneration and cataracts. Blueberries Blueberries contain anthocyanins, antioxidants that help collagen structure in the retina and provide extra vision protection…
Sweet Potatoes Sweet potatoes are not only delicious, but they’re packed with nutrients! Rich in Vitamins and Minerals Sweet potatoes are an excellent source of vitamin A, C, and several B vitamins. They also contain important minerals like potassium and manganese. High in Antioxidants The antioxidants in sweet potatoes, especially beta-carotene, help fight oxidative stress…
If you are looking to lower your blood pressure and incorporate more superfoods into your diet, there is one essential item you should add to your shopping list. Experts at Harvard Health highlight a particular fruit that we should be eating – or drinking. Discussing the benefits of “superfoods for heart health,” they emphasise that…
Amidst the endless loop of meetings and looming deadlines, maintaining a healthy diet often takes a backseat. Most of us leave our home with a cup of coffee, a sugary snack grabbed on the go, or maybe even skipping meals altogether. This has become a common coping mechanism for busy individuals however, these habits come…
Eating healthy does not have to be boring. Nowadays, there are plenty of options to help you stay on track – and these 15 superfood recipes are our absolute faves! Incorporating superfoods into your diet means you’ll get more antioxidants, vitamins, fiber, healthy fats, and protein on a daily basis, which ultimately can support a…
As the new year kicks off with many of us promising to take up healthier eating habits, the battle of the “superfoods” can be overwhelming. To simplify this quest, nutrition experts have concocted what they claim is the healthiest meal imaginable. After critically assessing over 4,000 health claims and distilling them to a credible 222,…
Due to an alarming rise in chronic illnesses linked to poor dietary habits, it is observed that more and more people have taken up clean eating in 2024. According to the World Health Organization, over 70% of global deaths are now attributed to non-communicable diseases. Nutrition experts highlight that healthy diets rich in minimally processed,…