In recent years, a troubling rise in heart attacks among young adults has prompted healthcare professionals to sound the alarm. What was once largely considered a concern for the older population has now emerged as a critical issue for the youth. Experts point to a combination of modern lifestyle habits, chronic stress, and poor mental…
Study design and study population The study population originates from the population-based birth cohort BAMSE. The participants were recruited in 1994–1996, when all children born in four pre-defined municipalities in the northwestern and central parts of Stockholm, Sweden were identified through the population register and invited to participate (n = 7,221). Of these, 477 could never be…
Do you eat breakfast? If so, what do you have? The first meal of the day has long been seen as the most important, with research showing links between having breakfast and better health through lower incidence of diabetes and heart disease and a lower body mass index. The rise in popularity of intermittent fasting…
In a world where wellness often feels like an all-or-nothing game, it’s easy to assume that only extreme diets or intense workout regimens can truly make a difference. While it is equally important for healthy living, science shows that small, sustainable lifestyle changes can have an even more powerful impact on your health. This World…
New research suggests a simple dietary change—boosting flavonoid-rich foods—can help older adults stay stronger, sharper, and more resilient as they age. Study: Associations between flavonoid-rich food and flavonoid intakes and incident unhealthy aging outcomes in older U.S. males and females. Image Credit: DIVA.photo / Shutterstock In a recent study published in The American Journal of Clinical Nutrition,…
Improved cognitive health Socialising boosts brain function, which is essential for healthy cognitive abilities. Interaction with a close-knit group on a daily basis will increase memory, speed of processing, and mental sharpness in fighting off cognitive decline with age. Engaging in meaningful conversations also strengthens critical thinking skills, further supporting overall mental clarity. Source link
mbg Health Contributor Jenny is a San Francisco-based mbg contributor, content designer, and climate & sustainability communications specialist. She is a graduate of the University of California Santa Barbara. An avid open-water swimmer, Jenny has worked for healthy living and nutrition brands like Sun Basket, Gather Around Nutrition, and Territory Foods. Source link
The rapid urbanisation of society, where fast-paced lifestyles, diets comprising of ultra-processed food and a stress-inducing hustle culture are the norm, constipation has emerged as a common, yet, often overlooked health issue. Global estimates of constipation among adults range from 11% to 20%. Modern lifestyles vs your gut: The battle you are losing.(Unsplash) How modern…
The mind-body connection is two-way, and impacts our well-being. Our emotions, attitudes and behaviour reflect our physical health and vice versa. For example, regular exercise releases the “happy hormones” endorphins and serotonin in the brain, which can be powerful tools in managing stress and alleviating depression. And when we’re feeling happy, we’re more likely to…
The gut has become known as the second brain. “The brain has about 100 billion neurons and the gut has about 500 million neurons and so because of this, there is this bi-directional communication between the brain and the gut,” said Dr. Supriya Rao, board certified in gastroenterology, obesity and lifestyle medicine in the Boston…