More Americans reported snacking as a result of the COVID-19 pandemic, and 26% reported snacking multiple times a day with 38% replacing meals with snacks according to 2020 data from the Food & Health Survey from the International Food Information Council. If you get hangry like me, it’s beneficial to have an idea of what…
Since its popularisation by Dr Atkins in the early 1970s, the low-carb diet, or Atkins diet, has been regarded as a fast and easy route to weight loss. And more recently, it’s being used as a way to help manage prediabetes, type 2 diabetes, and other metabolic health conditions. But critics claim this approach to…
In the wake of new research confirming the link between ultra-processed foods and the development of Type 2 diabetes, a dietitian is sharing how to safely incorporate guilty pleasures into a balanced diet. The latest study, published this week in the Lancet Regional Health—Europe, analyzed the UPF consumption of nearly 312,000 people from eight European countries. Participants…