high protein breakfast foods: Think eggs are the best protein? Nutritionist says these 7 breakfast foods prove you wrong
Beginning your day with protein is one of the most efficient ways to maintain energy, curb cravings, and prepare yourself for a productive morning. “Starting your day with protein helps balance blood sugar, curb mid-morning cravings, and keep you satisfied longer,” says Kaytee Hadley, MS, registered dietitian nutritionist (RDN), IFMCP, and founder of Holistic Health…