smartwatch – Charm

Garmin Lifestyle Logging feature rolling out now to older watches

Cs news6 months ago06 mins

Garmin has started rolling out Lifestyle Logging, a new feature in the Connect app that lets users track daily behaviors such as caffeine intake, alcohol use and meal timing. First announced alongside the Venu 4, the update is also reaching users of older watches, making it widely available through Garmin Connect. To start off, make…

Hong Kong study finds lifestyle coaching helps residents lower blood pressure

Cs news8 months ago02 mins

Around half of Hongkongers with pre-hypertension who joined a personalised healthy lifestyle coaching programme have seen their blood pressure return to normal after six months, a local university has found. The study, conducted from 2022 to 2025, covered 4,399 participants aged between 35 and 59, who were at high risk of developing chronic diseases. It…