A person’s risk for depression comes down to a number of factors, both genetic and lifestyle-related. But according to research published in Nature Mental Health1, there are seven specific lifestyle factors that can help reduce depression risk—even if you’re genetically predisposed. Here’s what they found. Source link
China has come up with a unique solution to address work-related anxiety and depression in burnt-out employees – a “Dislike Going to Work” clinic. This clinic in Hebei province in northern China has gained widespread attention from social media users across the globe. How did this clinic come into existence? The “Dislike Going to Work”…
During the menopause transition, only 1 in 5 women have optimal scores using the American Heart Association’s health-assessment tool, known as Life’s Essential 8 (LE8). Among the tool’s eight components, four of them – blood glucose, blood pressure, sleep quality and nicotine use – are key in driving future cardiovascular risks, with sleep being particularly…
A new study offers a stark reminder of how pervasive cell phone use while driving is for young people, as findings demonstrate teen drivers spend an average of 21.1% of each trip viewing their mobile behind the wheel. In a questionnaire completed by more than 1,100 teen drivers across the US, the young motorists estimated…
Adults with poor Life’s Essential 8 scores faced significantly higher atrial fibrillation risk, suggesting that heart-healthy habits could be key to preventing this common arrhythmia. Study: Association of life’s essential 8 score with incidence of atrial fibrillation: The Framingham heart study. Image Credit: Magic mine / Shutterstock In a recent study published in the American Journal of…
Stroke and dementia as well as late-life depression are more common in people who have a biomarker of aging called short leukocyte telomere length, according to a study published on June 11, 2025, online in Neurology®, the medical journal of the American Academy of Neurology. The good news is that this relationship was not found…
A new study suggests that eating one avocado a day may positively impact sleep. Science now confirms sleep is as important for good health as nutrition and exercise. In a secondary analysis of the largest randomized controlled trial on avocados to date, researchers found adults who consumed one avocado daily for six months reported better…
Snooze to your heart’s content. Heart disease is the leading cause of death in the US, claiming the lives of about 700,000 Americans each year. Heart health is influenced by several lifestyle factors, including diet, exercise, weight, stress, and sleep quality. A new study finds that just three nights of sleep deprivation can increase the…