We’ve all heard that eight hours is the magic number for sleep. But timing isn’t everything — quality is what truly matters. Real rest comes from cycling through all four sleep phases, especially that deep, restorative sleep that leaves you refreshed and ready for your day. The challenge? Knowing if you’re actually getting quality rest….
Jennifer Aniston is famed for her fit physique, but the “Friends” superstar says she struggles with one critical component of a healthy lifestyle. In an interview with Allure, published Friday the 55-year-old actress admitted she’s been having trouble sleeping for more than a decade. “Sleep and I have a real hard relationship,” she stated. “I…
All of our brains inevitably shrink with age — a change that is most accelerated and profound in the nearly 7 million Americans currently living with dementia. While there isn’t a way to reverse this loss in brain volume, we can potentially curb it by prioritizing our mental and physical health. Dr. Arjun Masurkar, a cognitive…