Healthy Eating Improves Health—Even Without Weight Loss, Per Study
A new study suggests that following a ‘healthy’ diet can boost your overall health even if it doesn’t result in weight loss. Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean diet) resulted in better cholesterol, fewer triglycerides, and lower blood pressure, among other things. Nutrition experts share why…