Keep your back strong: A strong spine supports posture, mobility, and protects the spinal cord. Maintaining good posture, staying active, practising ergonomics, lifting properly, and healthy lifestyle choices can preserve spine health. Source link
Mumbai: Overseas fund managers have piled up bearish derivative bets on Indian equities at the highest level in a month, as signs of resurgence in Chinese stocks and worsening conflict between Israel and Iran have prompted them to reconsider their exposure.Foreigners’ long-short ratio – a measure of the number of their bullish positions versus bearish…
The onset of the festive season didn’t bring the cheer India’s stock market investors had hoped for. They turned poorer by ₹11 trillion on record foreign investor outflows amid a sharp bounce back in Chinese stocks following recent fiscal and monetary stimulus measures, escalating tensions in West Asia, and expensive share valuations. These factors coincided…
Heart disease is one of the leading causes of death worldwide, yet many of its risk factors are within your control. By making smart dietary and lifestyle choices, you can significantly reduce the risk of developing cardiac issues. Here’s how you can focus on nutrition, exercise, and mindful living to maintain a healthy heart. Source…
In addition to necessary medical care, embracing healthy lifestyle changes is crucial for lowering the risk of leukemia and promoting overall well-being. Here are some lifestyle adjustments that can strengthen the body’s natural defenses and improve quality of life. Source link
Health benefits of outdoor play: Increased screen time and a sedentary lifestyle can lead to serious health issues like obesity and anxiety in children. To encourage a healthier lifestyle, kids must step outside, soak up the sunshine, and engage in active play. Here’s how outdoor activities can spark joy and promote lifelong habits of wellness….
How to improve digestion: These simple lifestyle changes can have a profound impact on your gut microbiome without the need to overhaul your diet. The key is consistency and making these activities enjoyable, so they become a regular part of your routine. Source link