Self-care – Charm – Daily News

Art of Food introduces kids to healthy eating | Local & State

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6 Habits That Secretly Ruin Your Mental Health

Cs news6 days ago02 mins

(All photos credit: freepik) Some behaviors and habits look normal and you won’t even realise but they are affecting your mental health and will lead to stress, anxiety, and emotional exhaustion. These are the six habits to watch out for: Addiction Of Anything If you rely on anything like social media, food, shopping, alcohol and…

Establish healthy eating habits during nutrition month | News

Cs news1 month ago1 month ago08 mins

STILLWATER — National Nutrition Month in March is a time to focus on making informed food choices and developing habits around healthy eating and physical activity, according to OSU Ag communications. Oklahoma ranks as one of the top 10 states for obesity, cardiovascular deaths and physical inactivity. Good nutrition is the cornerstone to help modify…

Mass crunch sound ‘fun way to promote healthy eating’ | Local News

Cs news1 month ago1 month ago02 mins

The sound of dozens of teeth crunching down on apples echoed throughout the halls of Vance Chapman Public School as students helped kick off the Great Big Crunch. “It’s just better for you,” said Grade 8 student Kaloum Craig. “If you keep eating all this junk food you could get overweight too because of all…

Kickstarting a life of wellness with Amanda Griffin Jacob

Cs news2 months ago018 mins

“Stepping into that yoga path led me to so many other things on my health journey that I wasn’t even cognizant of,” shares former model, host, and now health and human rights advocate Amanda Griffin Jacob “I know it’s difficult,” Amanda Griffin Jacob says. “I also struggle.” The former model, host, author, human rights…

Guest columnist: American healthcare needs a lifestyle revolution | Opinion

Cs news2 months ago2 months ago05 mins

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How to eat healthy at UGA dining halls | Eat & Drink

Cs news2 months ago2 months ago05 mins

Campus dining halls serve as the primary source of meals for many students, especially freshmen, at the University of Georgia. At such a pivotal time of life, healthy eating is important, but can fall to the wayside amid the other responsibilities of college life. Here are some ways students at UGA can make the most…

Heart healthy lifestyle starts in childhood | Laura Shefner

Cs news2 months ago06 mins

This time of year, Valentine’s Day spirit is everywhere – from gift boxes and cards to conversation hearts, heart-shaped chocolates and even heart-shaped balloons. While we all have our favorite heart-shaped treat (mine are Reese’s hearts), we should also take some time think about the most important heart – the one in our chests. Since…

Health Tips for Healthy Lifestyle Dr Spoorthi Arun, Internal Medicine, Promed Hospital

Cs news2 months ago05 mins

February is Healthy Lifestyle Awareness Month, and the best time has come to bring more focus to habits in life which can improve general health. Maintaining a healthy lifestyle is paramount, and one need not make drastic changes, so small changes can bring about a lot of difference. Dr. Spoorthi, an internal medicine specialist from…

Go RED event raises awareness about women and heart health | News

Cs news2 months ago05 mins

princeton — Heart disease is common across the region, so a local hospital took time Thursday for people to wear red, raise awareness about the symptoms of heart problems and promote lifestyles for maintaining a healthy heart. WVU Medicine Princeton Community Hospital celebrated a Go Red event to raise awareness of heart health. February is…