Exploring motivation, goals, facilitators, and barriers to adopt health behaviors at retirement age: a focus group study | BMC Public Health

Exploring motivation, goals, facilitators, and barriers to adopt health behaviors at retirement age: a focus group study | BMC Public Health

Facilitators and barriers Participants identified various facilitators and barriers for a healthy lifestyle in general, most of them observed for both diet and physical activity, but some were specific to each. Usually, facilitators and barriers overlapped. For example, participants identified having more time as an expected facilitator, and lack of time as a barrier (additional…

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How Much Can You Really Withdraw in Retirement?

How Much Can You Really Withdraw in Retirement?

AsiaVision / Getty Images In 1994, William Bengen coined the 4% rule, which represents the percentage of a portfolio he recommends people should withdraw in their first year of retirement. In subsequent years, Bengen advised people to recalculate how much they withdraw based on the rate of inflation. Bengen suggested that this method would help…

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