It’s often said that breakfast is the most important meal of the day. It also happens to be one of the most popular. According to the United States Department of Agriculture, 85% of adults ages 20 and over eat at least one item for breakfast daily. That prevalence has led fast food chains to invest…
When you’re in the mood for a breakfast sandwich and don’t feel like making one, or you’re pressed for time, hitting the drive-thru is a convenient way to grab a quick meal. It’s tasty, easy and inexpensive. But there’s a major downside–it’s not healthy. Fast food is notoriously known for its worrisome ingredients that are…
Whether you’re tight on time or just want the convenience of fast food, it’s a quick and cheap way to fill up, but it’s not always healthy. Fast food chains typically have options loaded with fat, sugar, high calories and excess salt, making it challenging to stick to a healthy lifestyle. However there are good…
Founded in 1978 in Beverly Hills, the Cheesecake Factory has become known as an institution of indulgence over the last 45-plus years. If you have one nearby, it’s likely where you go for generously portioned pastas, salads, burgers, and, of course, uber-fancy cheesecake for dessert. (When my husband proposed to me over a Cheesecake Factory…
Finding low-calorie meals when dining out can be a challenge, especially at major chain restaurants, where dishes often come in enormous portions laden with calories. However, eating out doesn’t have to derail your calorie goals. We did the legwork to help you navigate restaurant menus and identified the lowest-calorie options. Table of Contents What qualifies…
The omelet—or omelette if you prefer the French version—is a food stretching back to ancient Persia, according to “Breakfast: A History,” and it has been part of breakfast spreads around the world since. In the dish’s most basic form, it consists of beaten eggs and is cooked in fat. However, you could say Americans have…
Known for its iconic Chinese-inspired dishes like Orange Chicken and chow mein, Panda Express has become a staple of American fast food culture. But while these dishes are undeniably delicious, they often come with a hefty nutritional price tag, packing in high levels of sodium, fat, and sugar. Panda Express’ cooking methods—like breading and frying—combined with…
When you’re in the mood for some fast Chinese American food, Panda Express can quickly satisfy your cravings. From classics like Beijing Beef and Kung Pao Chicken to the iconic Orange Chicken—created by Panda Express chef Andy Kho in 1987—the fast-food chain offers something for everyone. But if you’re on the hunt for healthy Panda…
Creamy chicken alfredo; unlimited soup, salad, and breadsticks; and a handful of Andes mints before you head home—these are some of the staples of the Olive Garden experience. For years, this famous Italian chain restaurant has continued to serve up comforting, hearty dishes at a decently affordable price. Even though a large majority of the…
Fast-food chains are among the most dynamic players in the restaurant space. Constant expansions, new product rollouts, and technological advances at these food and beverage epicenters are a marvel. But it’s rare to see a large change catapult a chain into an entirely new category. This happened in March 2020 when longstanding hamburger hub Wendy’s…