Reviewed by Dietitian Jessica Ball, M.S., RD Credit: Design elements: Getty Images. EatingWell design. Key Points Both sweet potatoes and white potatoes offer valuable nutrients, including vitamin A, vitamin C and resistant starch. The impact on blood sugar depends on factors like variety, cooking method and portion size. Including either potato in a balanced diet,…
It’s worth replacing some refined carbs in your diet with sources of resistant starch. Follow these tips: Chill correctly. “The longer the food is cooled, the more resistant starch is created,” Hippley-Brown says. Aim for at least 24 hours. Refrigerating creates resistant starch not just in pasta and rice but also in whole grains and…
We’re told breakfast is the most important meal — and indeed, dietitians say that what you eat first thing can make a big difference in your day. It can affect your energy levels, satiation, focus and concentration, and even your metabolism throughout the day. If you’re looking to rev up your metabolism, choosing certain breakfast foods is…