refined sugar – Charm

The Mediterranean Diet Is Best for Healthy Eating, Longevity: Rankings

Cs news1 month ago09 mins

The Mediterranean diet holds an eight-year streak of being the healthiest diet per doctors and dietitians. Along with similar diets like DASH, it’s rich in whole, plant-based foods like legumes and veggies. Weight loss drugs have shaken up the diet industry, but healthy eating is still key for longevity. The Mediterranean diet has been named…

Shilpa Shetty on importance of endorsing healthy lifestyles as a celebrity says “I think a little more than other people in my field”

Cs news5 months ago04 mins

Shilpa Shetty is a prominent Bollywood actress and fitness advocate who emphasizes the importance of health in her life and career. With a disciplined approach to wellness, she inspires her fans to adopt healthier lifestyles. There has been an ongoing debate surrounding Bollywood celebrities who promote unhealthy lifestyles through brand associations, despite maintaining personal fitness…