refined sugar – Charm

How Joe Wicks beat sugar ‘addiction’ for ‘life changing’ results

Cs news3 months ago08 mins

Joe Wicks, aka The Body Coach, is known for inspiring millions to eat well and exercise more. But the dad-of-four is also open about his own struggles with motivation and diet, including his love of sugar. Wicks, 39, has previously said he’s “struggled” with sugar since childhood, and the foods and drinks he particularly loves…

The Mediterranean Diet Is Best for Healthy Eating, Longevity: Rankings

Cs news10 months ago09 mins

The Mediterranean diet holds an eight-year streak of being the healthiest diet per doctors and dietitians. Along with similar diets like DASH, it’s rich in whole, plant-based foods like legumes and veggies. Weight loss drugs have shaken up the diet industry, but healthy eating is still key for longevity. The Mediterranean diet has been named…