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Scientists Just Discovered The Best Diet For Women As They Age—And It Involves A Certain Type Of Carb

“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” If you lived through the early aughts, the word “carbs” might still make you cringe and think of Regina George screaming about her “all carb diet.” But it shouldn’t, because we’ve learned over the years that all carbs aren’t created…

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Eating these carbs can help boost healthy aging, according to a 30-year study

Time and time again, nutrition experts and dietitians praise the health benefits of eating a high-fiber diet, but 95% of Americans are fiber-deficient, missing out on its numerous perks. Eating a diet full of fiber-rich foods—like whole grains, legumes, fruits, and vegetables—can help lower your cancer risk and cardiovascular disease, and improve your gut health….

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