Reviewed by Dietitian Kelly Plowe, M.S., RD Photographer: Antonis Achilleos. EatingWell design. Creatine is found in nutrient-dense animal-based foods like beef, pork, salmon and tuna. Creatine supports muscle growth and exercise recovery and has other health benefits. High creatine foods can be enjoyed in many ways—just don’t overcook. This reduces the creatine content. When trying…
Reviewed by Dietitian Annie Nguyen, M.A., RD eldarnurkovic/Adobe Stock “Key Takeaways“ A new study connects eating more than 300 grams of chicken per week to elevated mortality risk. That risk includes overall or all-cause mortality as well as the risk of dying from gastric cancers. This amount (300 grams) would be about three servings of…
You’ve learned since childhood that choosing foods like fresh vegetables and whole grains is part of a healthy lifestyle. But knowing which foods to avoid can be just as important as filling your plate with vibrant veggies and lean proteins. In fact, steering clear of some foods can help you reduce your risk of developing…
Share on PinterestProcessed red meat consumption is linked to a 13% higher risk of dementia, a new study found. DigiPub/Getty Images Dementia cases in the U.S. are expected to double by 2060, and poor diet is considered a risk factor. A new study suggests that people who eat more processed red meat have a 13%…
WINCHESTER, England (AP) — In the half-light of dusk, Martin Edwards surveys the shadows of the ancient woodland from a high seat and waits. He sits still, watching with his thermal camera. Even the hares don’t seem to notice the deer stalker until he takes aim. The bang of his rifle pierces the stillness. He’s…