August brings attention to breastfeeding all over the world, and raises awareness about its importance for both mothers’ and babies’ health. With the numerous recorded and proven benefits to both mother and child, it is well worth celebrating the triumphs of breastfeeding mothers. But there is another side to it: the mothers who are unable…
I used to eat at my desk. Cold coffee. Takeout in a container. Another day of “I’ll eat healthy tomorrow.” I wasn’t lazy. I wasn’t undisciplined. I was just exhausted. Between work, kids, emails, and life, I had zero time to cook — let alone meal prep. And every time I tried to “eat clean,”…
Australian households spend about $240 each week at the supermarket, yet – despite that spend – many are failing to meet national dietary guidelines. According to the latest Woolworths Living Healthy Report, about 40 per cent of the average weekly spend goes towards discretionary foods like chips, chocolate, soft drinks and biscuits. Queensland mother Dammie…
A SAVVY shopper has revealed how she keeps her food costs down to feed four people for just 50p a head per meal. 26-year-old Scottish lass, only known as The Finance Gurl, took to TikTok to share the mouth-watering recipe that cost her just £2 to whip up. 2 Looking for a quick and cheap…
When chronic disease affects family and friends, good nutrition is a key factor in healing. Dietary advice from the experts at Main Line Health can help anyone, especially those affected by chronic disease – and those trying to reduce the risk of same. Nutrient-dense foods are at the top of the list, and one recipe…
Whether you’re hosting a game night or just craving something with a little kick, these buffalo chicken nuggets bring the heat without sacrificing your health goals. Baked instead of fried and made with lean, skinless chicken breast, they deliver a protein-packed punch that’s perfect for sharing! Buffalo Chicken Nuggets — makes 10 servings Ingredients:• ¼…
Not to state the obvious, but we’re at a pretty…turbulent point in nutrition discourse. Over the last few months, newly appointed US Department of Health and Human Services secretary Robert F. Kennedy Jr. has spearheaded the rise of the “Make America Healthy Again” movement and waged all-out war on the food industry, attacking sugar, ultraprocessed…
A mother’s love often reflects in her everyday cooked meals, through the soup that heals, the dal that soothes and the weekend specials that bring everyone together at the table. Each mother has a distinct way of cooking, rooted in traditions, shaped by lessons passed down from her own mother and an inclination to embrace…
If you think that protein shake or protein bar supplies all the nutrients you need in the morning, you’re missing an important part of the picture. “Protein is important, but we shouldn’t forget about fiber,” Desiree Nielsen, RD, a recipe developer with a focus on plant-based nutrition, tells SELF. Eating a high-fiber breakfast not only…
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