Apple.com, play.google.com, © Mykola Sosiukin | Dreamstime.com Today, by popular demand, I’m sharing some of my most-used apps and a few other great ones you might not know about. Most of these are free with in-app purchases. Apps I use OpenTable: Use it to book restaurant reservations. You can plan ahead or grab last-minute tables….
Getting your 5+ a day is that bit easier with these tasty blended breakfasts. With the end-of-year rush kicking into gear right around the same time the dial on indulgent festivities also turns up, now’s the perfect time to make sure you’re setting yourself up for success with a proper breakfast. A wholesome start to…
Breakfast may get touted as the most important meal of the day, but that doesn’t mean you should forget about lunch. Your midday meal is just as important—and not only because it gives you an excuse to take a break from work. Whether you prefer a sandwich, a salad, or a grain bowl, eating a…
Picture it: You come home tired after a long, stressful day, with zero desire to cook, to a fridge with few ingredients. Is a healthy dinner on the table? Yeah, right. On those days I’m more likely to eat foods high in carbohydrates and sugars that generate dopamine quickly but also cause a fast glucose…
Vine time: Two Raw Sisters’ Margo Flanagan, left, and Rosa Power. (Photos / Supplied) Two Raw Sisters’ Margo Flanagan, 26, and Rosa Power, 28, who recently shared their knowledge of sustainable, healthy eating on TVNZ series My Dream Green Home, talk to Sam Clark about their latest cookbook, More Salad. How was your experience on…
Mohamed Achraf Mrabet Simplifies Healthy EatingA computer engineer, he uses his skills to serve the Tunisian population. Committed to the well-being of his fellow citizens, he developed a meal-planning system to promote healthy eating habits. Mohamed Achraf Mrabet (photo) is a Tunisian computer scientist and entrepreneur. He is the founder and CEO of Ukla, a…