If you think that protein shake or protein bar supplies all the nutrients you need in the morning, you’re missing an important part of the picture. “Protein is important, but we shouldn’t forget about fiber,” Desiree Nielsen, RD, a recipe developer with a focus on plant-based nutrition, tells SELF. Eating a high-fiber breakfast not only…
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© 2025 Plant Based News is a mission-led impact media platform focused on elevating the plant-based diet and its benefit to human health, the planet, and animals. | Plant Based News Ltd, 869 High Road, London, United Kingdom, N12 8QA, United Kingdom. Source link
Stuffed peppers are such a comfy comfort food. They’re so pretty and yummy, and make a hearty, healthy dinner. This particular recipe is a lot like the one my mom made growing up. It has beef, zucchini, onion, tomatoes, and rice, and a healthy sprinkle of pepper jack cheese on top of each one. Simple…
Recipe app developers just got new competition. On Friday, Apple introduced a soon-to-launch feature for Apple News+ subscribers called Apple News+ Food, a new section that will allow users to search, discover, save, and easily cook recipes from dozens of existing News+ publishing partners. It’s set to roll out as part of iOS 18.4 and…
LM grew up in a small village on the Indonesian island of Java where food was central to daily life. “My mother, my grandparents, my aunts always cooked – food brought us together,” says LM (a pseudonym), who arrived in Hong Kong 23 years ago to work as a domestic helper and later joined her…
PHOENIX (AZFamily) — February is all about the heart, not just because of Valentine’s Day. It is also American Heart Month to raise awareness for heart disease, which is sadly the leading cause of death in the U.S. However, your food can also help lower your risk for heart disease. Jamie Miller from Village Health…
Chickpeas aren’t peas; they’re beans. And more broadly, they’re pulses — a category of legumes celebrated for their copious health benefits. Here’s what nutrition experts have to say about chickpeas, along with some delicious ways to prepare them from New York Times Cooking. They’re a good source of plant-based protein. One cup of chickpeas has…
As we enter 2025, many of us are setting New Year’s resolutions focused on health: getting back into our daily routines, prioritizing movement, and refocusing on nutrition. Diets like Flexitarian, DASH, Mediterranean, the Mayo Clinic Diet, and MIND consistently top the rankings for their emphasis on nutrient-dense, whole foods that promote long-term health. Dairy products—rich in…
Eating healthy does not have to be boring. Nowadays, there are plenty of options to help you stay on track – and these 15 superfood recipes are our absolute faves! Incorporating superfoods into your diet means you’ll get more antioxidants, vitamins, fiber, healthy fats, and protein on a daily basis, which ultimately can support a…