Adequate sleep, eating home-cooked food and avoiding binge eating to counter stress during exams were among the mantras for school students shared by top nutrition experts as part of the prime minister’s latest “Pariksha Pe Charcha” episode, aired on Friday. Nutrition experts share tips for students on stress management during exams. (Pexels ) Nutrition and…
Those planning to travel during the year-end holiday season should take the necessary steps to ensure their trip is a safe and relaxing one. These travel tips from Hong Kong-based health experts will help you and your travel companions stay healthy and happy and get the most out of your time away in this busy…
Bedtime is in the spotlight with the latest wellness trend, “sleepmaxxing” – using every available hack to optimise sleep quality and quantity. There are nearly 99 million posts related to the trend on TikTok. What would you do to get a good night’s sleep? For the past two years, Hong Kong resident Kathy Lo has…