11 Best Pantry Staples for Healthy Aging, Recommended by Dietitians
Key Points: Your diet and overall lifestyle play a key role in your health across your lifespan. Omega-3 fatty acids, antioxidants, fiber, vitamins and minerals support healthy aging. Some of these convenient and affordable healthy-aging staples are likely on your pantry shelves. Pantry food items can make meal prep and planning more convenient, cost-effective and…