Appetites vary among people. While no one is concerned if you eat full meals, people eating less are made to feel they are not well. Is it normal not to feel hungry, yet still be healthy? Dr Suranjit Chatterjee, senior consultant, internal medicine, Indraprastha Apollo Hospitals, says: “Yes, it is possible for some people not…
To many nutrition experts, eggs are golden — one of the most accessible and affordable protein sources available. And while the “affordable” part may currently be up for debate as bird flu drives up the prices, experts point out that eggs are still cheaper than many lean meats and fresh fish. Plus, they’re versatile, portable…
Chickpeas aren’t peas; they’re beans. And more broadly, they’re pulses — a category of legumes celebrated for their copious health benefits. Here’s what nutrition experts have to say about chickpeas, along with some delicious ways to prepare them from New York Times Cooking. They’re a good source of plant-based protein. One cup of chickpeas has…
Aimee Tritt, a dietitian in Minneapolis, said she sees the same pattern over and over: People want to become healthier, so they abruptly overhaul their diets, only to burn out a few weeks later. If this has happened to you, know that you’re not a failure, said Ms. Tritt, who also teaches dietetics at the…
The rising health-consciousness in the Asia-Pacific (APAC) region has redefined “active lifestyle”, which is no longer just relevant to athletes and gym enthusiasts, but has also expanded into a broad and diverse spectrum of consumers taking a proactive approach to their health. “Mobility is key to maintaining an active lifestyle, so it’s no wonder that…