The cold and flu season is rampant now, so how can people protect themselves? A strong immune system is the key. A strong immune system is the body’s best natural defense mechanism against foreign substances, and leading a healthy lifestyle is the best way to support that, said Janice Hermann, Oklahoma State University Extension nutrition specialist. “The immune…
As we step into 2025, the role of nutrition in achieving long-term health cannot be overstated. With increasing awareness of how our lifestyle choices impact our well-being, prioritizing essential nutrients—such as proteins, omega-3s, vitamins, and minerals—has become essential. Our evolving lifestyles and shifting metabolic needs demand a balanced and intentional approach to nutrition. Today, nutrition…
(ID 102342183 © Prostockstudio | Dreamstime.com) BARCELONA — Mom always said breakfast was the most important meal of the day. As it turns out, she was right—but with a catch. New research suggests that when it comes to our morning meal, both portion size and nutritional quality play crucial roles in maintaining good health, especially…
The weight loss journey is an amalgamation of workout, diet and most importantly consistency. Weight loss requires discipline, including healthy lifestyle habits. Adresha Das, an online fat loss and strength coach shared some insights that help people to see visible results at the end of the month. Expert shares essential weight loss tips for effective…
Romi Londre, a dietitian with the Mayo Clinic Health System based in Wisconsin, in the United States, describes the benefits of having oatmeal in your diet. Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your morning off right. Oats made history when they became…
According to nutritionist and weight loss coach Renu Rakheja, something as simple as cutting down on empty liquid calories and adding more protein to your diet can help you lose weight. She has rounded up some of the best and most effective weight loss tips and tricks you can implement into your routine right now…
If weight loss is your goal, it can be discouraging when it feels like you’re doing everything right but not making much progress. Research suggests that even among healthy eating plans, some may be better for weight loss than others. Here’s the scoop. Source link
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. High-protein breakfast foods often seem like a smart, nutritious choice to jumpstart our day. They’re hailed as morning heroes, offering…
Dr Karan Rajan, an NHS surgeon and clinical lecturer at Imperial College, London and Sunderland University, keeps sharing nutritional tips on his Instagram page – ‘drkaranrajan’. Dr Karan Rajan, a day back, addressed the importance of including natural elements in the diet to boost protein intake, as well as improve gut health. The doctor referred…
People are taking preventive actions to address health concerns before they impact their well-being, fuelling demand for products that meet these needs, says market intelligence firm Innova Markets Insights. “Consumers in Asia have recently purchased food and beverages with functional benefits, especially for improving sleep, boosting immunity, hydration, and improving gut health,” said Fellicia Kristianti,…