Despite strides in economic development, India continues to battle alarming levels of malnutrition. A national survey conducted by the Ministry of Health and Family Welfare revealed that 14% of the population remains undernourished, over 30% of children under five are stunted, and more than half of women and children are anaemic. In addition to undernutrition,…
Medical News Today The gut microbiota refers to the microorganisms that live in the gut. A narrative review recently published in the journal Nutrients sought to look at data on changes in the gut microbiota in people with anxiety disorders and on how probiotics may help improve anxiety symptoms. Follow the link below to read the full story on……
Fermented foods have long been culinary staples, but they continue to get attention for their health benefits since they’re rich in antioxidants and are anti-inflammatory. They’re also an excellent source of probiotics, dietitian Edwina Clark tells Yahoo Life. But what exactly are fermented foods and why are they good for you? First, fermentation involves yeast…
It took only two months, some lifestyle changes and clever supplement use for six women to turn back their biological clocks an average of 4.6 years. The women, who ranged in age from 46 to 65 years old, were participants in a study that was published in the journal Aging. They followed a specially designed…
There are many weight loss supplement that are becoming a popular topic of discussion in fitness circles, primarily for its perceived weight loss benefits. However, it’s important to note that these supplements were originally designed to treat and control diabetes, not to aid in shedding pounds. Using it solely for weight loss purposes might not…
Having a healthy gut is critical for overall health. The integrity of our gastrointestinal tract, often known as the gut, is critical for digestion, food absorption, and immunity. Your gut absorbs nutrients and eliminates waste, which helps to safeguard your general health. We speak with an expert to understand gut health, common causes of constipation,…
Celebrated on October 10, World Mental Health Day is a good day to start adding more fruit and vegetables to your meals. Among other health benefits, eating a diet rich in these foods has been shown to improve mental health. Most of us do not eat enough of them, though. “The World Health Organization suggests…
Gut health has emerged as an overlooked bodily system that is now garnering attention for its holistic yet unsung impact on our well-being. Dubbed our “second brain,” the gut microbiome plays a crucial role in our overall health, from our digestion to mental health. Simply put, the gut microbiome houses trillions of bacteria and influences not just…