Top 5 best supplements for gut health

Top 5 best supplements for gut health

Gut health must be a priority for every person because the gut houses 80% of the immune system and the trillions of microbes present in it aid in digestion, nutrient absorption, regulate blood sugar and weight, and can reduce the risk of chronic diseases. According to the American Gastroenterological Association, 60-70 million Americans are suffering…

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AIIMS trained gastroenterologist gives 8 breakfast options for healthy gut. Is any of it on your plate today?

AIIMS trained gastroenterologist gives 8 breakfast options for healthy gut. Is any of it on your plate today?

Breakfast is the most important meal of the day, as it kickstarts the day with essential nutrients your body requires to get through the morning and avoid issues like bloating, cravings or acidity. Even otherwise, what you eat on your plate directly affects your gut health, which subsequently impacts your entire well-being due to the…

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