Nidhi Nahata shares some tips and tricks to stay healthy and energetic credits-nidhinahatajustbe-instagram The world of wellness and conscious eating used to be simple earlier, but a powerful question arises: “Why is clean eating not trending?” As we have noticed how today’s generation is heavily inclined towards incorporating unhealthy or packaged foods, it’s not a…
1 Cheesy Asparagus Orzotto PHOTO: JULIA GARTLAND; FOOD STYLING: TAYLOR ANN SPENCER Thanks to its small, versatile shape, orzo is practically made for this creamy, comforting cooking method. Aromatic leeks, grassy asparagus, and sweet peas bring bright, springy vibes to the dish, while rich cream, nutty Parmesan, and just the right amount of butter stirred…
You’ve learned since childhood that choosing foods like fresh vegetables and whole grains is part of a healthy lifestyle. But knowing which foods to avoid can be just as important as filling your plate with vibrant veggies and lean proteins. In fact, steering clear of some foods can help you reduce your risk of developing…
The latest buzz on social media has turned 30 into a magic number. If you’ve been scrolling through health trends lately, chances are you’ve stumbled on the idea that eating 30 different plant-based foods a week can transform your gut health and extend your lifespan. But is there real science behind this, or is it…
Celebrated on October 10, World Mental Health Day is a good day to start adding more fruit and vegetables to your meals. Among other health benefits, eating a diet rich in these foods has been shown to improve mental health. Most of us do not eat enough of them, though. “The World Health Organization suggests…
The International Food Information Council (IFIC) 2024 Food and Health Survey reports nearly three-quarters of Americans (74%) believe that the food they consume significantly impacts their overall mental and emotional well-being. The deep dive into the food habits of more than a thousand Americans age 18-80 reveals a majority identify ‘fresh’ food as the top…
Health benefits of going green In recent years, the vegan lifestyle has gained significant traction, not just for ethical and environmental reasons but also for its remarkable health benefits. As more people explore plant-based diets, the evidence supporting the health advantages of a vegan lifestyle continues to grow. From reducing the risk of chronic diseases…