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Can foods really make you happier? Dr Rakesh Gupta explains the mood-food link – Healthcare News

The internet is flooded with foods and drinks promising low cortisol and higher serotonin and dopamine. Can foods affect these hormone levels in our bodies? Dr Rakesh Gupta, senior consultant, internal medicine, Indraprastha Apollo Hospitals, says: “Foods can indeed influence hormone levels like cortisol, serotonin and dopamine, but their effects are usually moderate and work…

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What are the best apps for losing weight?

Guy wearing fitness tracker on arm and reading data about heart rate, body temperature and blood pressure on a phone screen.Image: PeopleImages (Getty Images) Obesity rates have been steadily rising around the world for decades. Globally, obesity among adults has more than doubled since 1990, reaching 1 billion people in 2022 — that’s one in…

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