This live blog has been made freely available as a public service to our readers. Please consider supporting SCMP’s journalism by subscribing. New users who download our updated app get a seven-day free trial. Hong Kong Financial Secretary Paul Chan Mo-po is delivering his budget speech at 11am on Wednesday and is expected to announce…
Following a healthy diet is an all-day affair. Beginning at breakfast, you can make nutritious choices that support your health goals, opting for foods like lean proteins, whole grains, fruits, veggies, and good-for-you fats. Unfortunately, if fast-food restaurants regularly supply your first meal of the day, you might not be getting such stellar nutrition. And…
Jamba Juice started as a small smoothie and juice shop in 1990 in sunny San Luis Obispo, California, at the crest of the juicing wave that swept the nation. As people eagerly sought new ways to nourish their bodies and boost their energy, Jamba Juice became a symbol of this vibrant, health-focused movement and is…