osteoporosis – Charm

Weight-loss lifestyle changes slow bone loss in older adults

A study reveals that a calorie-restricted Mediterranean diet paired with physical activity preserves bone health in older adults with metabolic syndrome—especially women—highlighting a promising approach to prevent age-related osteoporosis. Study: Mediterranean Diet, Physical Activity, and Bone Health in Older Adults: A Secondary Analysis of a Randomized Clinical Trial. Image Credit: Shutterstock AI Generator / Shutterstock.com A recent…

Lifestyle modifications to manage osteoporosis

Cs news4 months ago4 months ago09 mins

What is Osteoporosis?Osteoporosis – a chronic condition, is characterized by decreased bone mass and deteriorating bone tissue structure. This reduction in bone density makes bones fragile and susceptible to fractures, particularly in the spine, hip, and wrist. Osteoporosis is called a “silent disease,” as it can progress without symptoms.⦁ Osteoporosis is a prevalent condition that…

Football proven to prevent and treat lifestyle diseases

Cs news4 months ago09 mins

Danish researchers, in collaboration with the Danish Football Association, have released a White Paper that describes football as an effective recipe in the prevention and treatment of lifestyle-related diseases. The White Paper entitled Football as Prevention and Treatment – A White Paper Focusing on 10 Non-Communicable Diseases and Risk Factors – compiles and presents research…

Study: Association between life’s essential 8 and bone mineral density among adults aged 20–59 years. Image Credit: April stock / Shutterstock

How cardiovascular health influences bone density

Cs news6 months ago010 mins

A heart-healthy lifestyle might be the key to stronger bones—new research uncovers how cardiovascular health impacts bone mineral density across different age and health groups. Study: Association between life’s essential 8 and bone mineral density among adults aged 20–59 years. Image Credit: April stock / Shutterstock In a recent study published in the journal Scientific Reports, researchers examined…

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy

Cs news9 months ago010 mins

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a silent disease. Some call it a silent killer. Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile, brittle bones that increase the risk of fractures, especially in the spine, hips and wrists. MORE: Nearly…

How positive ageing helps you age well, from lower disease risk to quicker recoveries

Cs news10 months ago02 mins

Beth Narain turns 78 in October and is relishing every moment that she has – to teach Pilates, dance to her favourite Motown, pop and classical tunes, spend time with friends, watch her favourite TV shows, and attend the ballet and live music performances. “I work every day – I’ve been teaching Pilates at Pure…

Bone Health Matters: Essential Tips for Women in Menopause

Cs news10 months ago07 mins

Strong bones and joints are essential for overall quality of life. They enable us to perform daily tasks, participate in activities we enjoy and maintain independence as we age. Image for illustration purposes Mega Doctor News – Advertisement – By American Academy of Orthopaedic Surgeons (AAOS) Newswise — Rosemont, IL – Strong bones and joints are essential…