Heart disease remains one of the leading causes of death worldwide, and maintaining a healthy heart is crucial for overall well-being. While a balanced diet, regular exercise, and lifestyle changes play a major role in heart health, certain supplements can provide additional support. Recently, cardiac surgeon Jeremy London, MD took to Instagram to share the…
What if a simple addition to our diet could help us live longer and protect our hearts? According to a recent study, eating eggs in moderation (1–6 times per week) may lower the risk of heart disease and even reduce overall mortality rates in older adults. However, the study also warns that daily egg consumption…
The cold and flu season is rampant now, so how can people protect themselves? A strong immune system is the key. A strong immune system is the body’s best natural defense mechanism against foreign substances, and leading a healthy lifestyle is the best way to support that, said Janice Hermann, Oklahoma State University Extension nutrition specialist. “The immune…
For the longest time, heart disease was labelled as a man’s disease. Women often took extra care of their partners or any men in their house to avoid any heart disease by cooking food in low oil and making healthy food. But what about women’s health? When it comes to heart health, women face unique…
As the new year kicks off with many of us promising to take up healthier eating habits, the battle of the “superfoods” can be overwhelming. To simplify this quest, nutrition experts have concocted what they claim is the healthiest meal imaginable. After critically assessing over 4,000 health claims and distilling them to a credible 222,…
Walnuts contain both omega-3 and omega-6 fatty acids. (Getty Images) (Arx0nt via Getty Images) There’s a lot of talk around omega-6 fatty acids right now, with buzzwords like seed oils, inflammation, toxins and even cancer often thrown into the mix. Part of the confusion may stem from the fact that these polyunsaturated fats are found…
The life-saving fats that help the heart and brain health stay proper, may also be the answer to the body’s resistance against cancer. In a recent study led by Yuchen Zhang, University of Georgia, omega-3 ad omega-6 fatty acids have been studied for their potential in shieling multiple cancers. Fatty fish, nuts, seeds, and some…
(Credit: Ground Picture/Shutterstock) ATHENS, Ga. — Feeling down about your cholesterol and brain health? There may be a silver lining – the same nutrients that help keep your heart and mind in tip-top shape could also be guarding against cancer. New research suggests upping your intake of omega-3 and omega-6 fatty acids may lower your…
What you eat daily can also define your eye health as diet matters a lot in terms of maintaining good vision. Diet plays a crucial role in preserving vision, and preventing various eye disorders. While many factors contribute to eye health, incorporating certain nutrient-rich foods into your diet can significantly benefit your vision. Here are…