Walnuts contain both omega-3 and omega-6 fatty acids. (Getty Images) (Arx0nt via Getty Images) There’s a lot of talk around omega-6 fatty acids right now, with buzzwords like seed oils, inflammation, toxins and even cancer often thrown into the mix. Part of the confusion may stem from the fact that these polyunsaturated fats are found…
The life-saving fats that help the heart and brain health stay proper, may also be the answer to the body’s resistance against cancer. In a recent study led by Yuchen Zhang, University of Georgia, omega-3 ad omega-6 fatty acids have been studied for their potential in shieling multiple cancers. Fatty fish, nuts, seeds, and some…
(Credit: Ground Picture/Shutterstock) ATHENS, Ga. — Feeling down about your cholesterol and brain health? There may be a silver lining – the same nutrients that help keep your heart and mind in tip-top shape could also be guarding against cancer. New research suggests upping your intake of omega-3 and omega-6 fatty acids may lower your…
What you eat daily can also define your eye health as diet matters a lot in terms of maintaining good vision. Diet plays a crucial role in preserving vision, and preventing various eye disorders. While many factors contribute to eye health, incorporating certain nutrient-rich foods into your diet can significantly benefit your vision. Here are…